It is valuable to take a regular check of your
progress … Just as it is Important to have REGULAR CHECK-UPS with your
DOCTOR…SETTING REALISTIC GOALS IS THE KEY…
DON’T GET ON THE SCALE EVERYDAY… MAYBE 2 or 3 TIMES PER WEEK. GET ON THE SCALE … IN THE MORNING… ABOUT THE SAME TIME EACH DAY. DO IT BEFORE YOU SHOWER.. NO CLOTHS .. IN THE PRIVACY OF YOUR BATHROOM
REGISTER YOUR WEIGHT WITH SLIM n’TRIM .. WE WILL CHART IT FOR YOU…
REVIEW YOUR CHART FROM SLIM n’TRIM WEEKLY or MONTHLY -WHAT EVER IS EASY
CHANGE YOUR EXERCISE ROUTINE WEEKLY ( SEE FITNESS ROUTINES )
MAKE CHANGES THAT GET RESULTS.. INCREASE THE NUMBER OF SETS OF EXERCISE
BUT ABOVE ALL ENJOY WHAT YOU ARE DOING….
Body Mass Index is one measure of obesity (or non-obesity).
Here's an easy way to calculate it.
How much protein do we really need? For the average woman, it is 46 grams a day; for the average man, it is 55 grams a day. It is hard to tell sometimes just what is average and what is not, but you generally know if you are slightly bigger or smaller than most people. To help you get a better idea of your approximate protein requirements (nothing is exact in the dietary world and we are only talking about generalities here), I have listed a basic protein requirement chart, based upon your ideal body weight:
| Ideal Body Weight in Lbs. | Grams Protein/Day | Ideal Body Weight in Lbs. | Grams Protein/Day |
| 100 | 36 | 155 | 57 |
| 105 | 38 | 160 | 59 |
| 110 | 40 | 165 | 61 |
| 115 | 42 | 170 | 62 |
| 120 | 44 | 175 | 64 |
| 125 | 46 | 180 | 66 |
| 130 | 48 | 185 | 68 |
| 135 | 50 | 190 | 70 |
| 140 | 51 | 195 | 72 |
| 145 | 53 | 200 | 74 |
| 150 | 55 |
Like I said, this is just a general guideline. If you are overweight, you may have more than enough proteins already. The foods you eat will actually deter-mine the amount of protein your body is getting (i.e., the protein from dairy, meat and legume food groups are higher in quality than in some other groups).
HELPS TO MAINTAIN YOUR WEIGHT CONTROL PROGRAM…CALCULATING HOW SUCCESSFUL YOU ARE
1. WHAT IS SLIM AND TRIM ? Click to find out!!
2. WHY IS IT IMPORTANT TO HAVE MY OWN PLAN ?
- NOBODY IS EXACTLY ALIKE.. EVERYBODY REACTS AND ACTS DIFFERENTLY TO THEIR OWN BODY.. YOUR BODY TELLS YOU WHEN YOU NEED EXERCISE.. ALL THREE
- KINDS OF EXERCISE… PHYSICAL, MENTAL & SPIRITUAL EXERCISE…
3. WHY CAN’T I JUST EAT RIGHT- DO
I NEED TO EXERCISE TOO ?
YOU CAN’T JUST DO ONE PART OF THIS BALANCING ACT…THE OLD QUOTE GOES LIKE THIS…. " YOU HAVE TO START OUT RIGHT TO END UP RIGHT "… The only one who can establish what the BALANCE IS IS YOU…
4. HOW DO I KEEP THE WEIGHT OFF ONCE I HAVE ACHIEVED MY CORRECT WEIGHT ?
THE ONLY WAY YOU CAN DO THIS IS TO ESTABLISH A SLIM n’ TRIM LIFESTYLE…
WHICH IS … CHANGING YOUR WAYS TO INCLUDE HEALTHY EATING WITH REGULAR
ACCEPTABLE EXERCISING.. FOR THE REST OF YOUR LIFE…
CREATE YOUR OWN SLIM n’TRIM PLAN FOR YOURSELF
- SET A STARTING DATE
- SET A SCHEDULE FOR EXERCISING….TIME OF DAY… & FOR HOW LONG
- SET A REALISTIC CALORIE AMOUNT PER DAY
- SET A REALISTIC NUMBER OF POUNDS YOU SHOULD WEIGHT
- CALCULATE WHAT YOUR BODY MASS INDEX SHOULD BE
- SET THE NUMBER OF DAYS WHEN YOU WANT TO REVIEW YOUR PROGRESS…
REGISTER NOW IN SLIM n’TRIM’S LIFESTYLE PLAN FOR YOU…
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